Please note that the following resources are specific to Canada. If you live outside of Canada, look for current government resources from your own country.
|
EXERCISE 2019 Canadian Guidelines for Physical Activity throughout Pregnancy: https://csepguidelines.ca/guidelines-for-pregnancy/ |
|
|
NUTRITION Canada Food Guide to Healthy Eating When Pregnant and Breastfeeding: https://food-guide.canada.ca/en/tips-for-healthy-eating/pregnant-breastfeeding/ |
|
EMOTIONS IN PREGNANCY Public Health Agency of Canada- Emotions in pregnancy: https://www.canada.ca/en/public-health/services/pregnancy/emotions.html |
|
|
COVID-19 AND PREGNANCY Government of Canada- Pregnancy, childbirth, and caring for newborns: Advice for Mothers (COVID-19): https://www.canada.ca/en/public-health/services/publications/diseases-conditions/pregnancy-advise-mothers.html |
